This post is brought to you by our sponsor, “Always Eat After 7 pm.” As always the opinions expressed below are my own. Thank you for supporting the brands that support me.
These last few months, I have gained weight, been unmotivated to workout and just down right sluggish. I promised myself I would put my all into becoming a better me this year and I meant that. When the opportunity to receive a copy of “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion came about I was all over it. Follow along with me over this next month while I share my experience of the book and diet plan. My hope is I can utilize his materials to get to back to my best self and help others along the way!
Joel Marion, the author of “Always Eat After 7PM”, came up with a plan with you and I in mind. His 3 Stage Plan consist of the following: The 14- day Acceleration Phase, the kick start of the program where we will see rapid results. The Main Phase, this will outline the foods we need to eat to achieve our weight loss goals. Lastly the Lifestyle Phase, this will give us the tools we need to keep the weight off for good.
I am all for a healthy lifestyle change instead of the temporary quick fixes that I’ve tried before. Before reading Joel’s book I always thought eating late was a big NO! However he completed debunks this theory. Losing weight, eating late, and flatter abs? This was a no brainer for me, I’m all locked in! The thing that stuck out most to me was, “And let’s not forget the most important part: for the first time in months, I had the energy to keep up with my littles girls. They were finally getting the best of daddy. My confidence was back because I felt like a new man!”
As a mom of three I honestly cannot express how much energy I need to keep up with them. When I am not my best I can’t be all they need me to be and that is not ok. I’m thrilled to take you all along on this journey. I’ll see you back here next week when I check in:)
While I get started I want you to check out this author introduction to get to know “the why” for the man behind the plan, Joel Marion.
Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight by Joel Marion is now available to purchase. http://bit.ly/2TefhPs
This post was brought you by “Always Eat After 7PM, as always opinions are my own.