This post is brought to you by our sponsor, “Always Eat After 7 pm.” As always the opinions expressed below are my own. Thank you for supporting the brands that support me.
Before I jump directly into my progress update I just want to thank you guys for following along and encouraging me during my weight loss journey. If you remember in my initial blog post I stated I wanted to not only lose weight but get out of that sluggish fog. I am happy to announce I have successfully achieved the the two with the help of “Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Joel’s easy to follow meal planning and recipe ideas has given me so much power back. I am not only eating healthier yummy meal options but I have more energy to get involved with my children’s activities and complete my own projects. The Orange Shrimp and Noodles En Papillote is my favorite recipe so far! The best thing about it is the family is loving the recipes just as much as I am.
“One of the simplest 3 Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.” He really gets us back to the basics and I love that. If you already started on “Always Eat After 7 pm” tell me in the comments how you are coming along.
If you haven’t already visit http://bit.ly/2wNaFIx to learn more about the book and how to purchase.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Tamron Little says
I’ve always drank water with lemon with my meals. It really helps with digestion and breaking up the fat in foods.
Chelle B. says
I love it! I’ve been trying to make sure I keep consistent.