This post is brought to you by our sponsor, “Always Eat After 7 pm.” As always the opinions expressed below are my own. Thank you for supporting the brands that support me.
And just like that one week down! To be fair dieting has always been tough for me. Eating bird size portions, starving myself so I didn’t eat the wrong things, eating bland foods was a complete nightmare. “Always Eat After 7pm The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion” provides delicious recipes packed with yummy ingredients so it isn’t like dieting at all. Being able to eat bigger portions, delicious food and lose weight is a complete win in my book. Eating the right food is honestly the biggest factor in my weight loss journey. No matter how hard I worked out, if I didn’t eat right I did not lose the weight.
Joel points out an important key component to while dieting can be a complete nightmare in his book. “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practice not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
In my last blog post I provided a link to get a deeper insight on why Joel developed this plan. See below to find out a little more about the author of “Always Eat After 7pm.”
Q1: How long did it take for you to develop the diet?
Joel: It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Q2: How difficult is the Always Eat after 7 PM plan to follow?
Joel: It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat after 7pm works because it caters to our bodies natural instincts.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. Following Joel’s method I have been not only able to enjoy my food but not also not rush to get it all down by 7 PM.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here. http://bit.ly/2wNaFIx